Just lift.
We'll handle the rest.
Log a set in one tap. Watch your progress climb. Let the AI build and auto-progress your program — deloads and all. A calm, no-clutter lifting app for people who'd rather train than fiddle.
The fastest way to track a set.
Weight and reps come pre-filled from your last session and the auto-progression engine. Tap + Set and the rest timer starts itself. No menus, no friction — just the number and the next set.
See every rep add up.
Total volume, a 30-day trend, and a personal-record board with estimated 1RM for every lift. The number that matters is always one glance away — because progress you can see is progress you keep.
A program that builds & adjusts itself.
Tell it your goal, days, level and equipment — it writes a full split in seconds and auto-progresses weight and reps every week. Turn on real deload weeks so you recover instead of stall. Short on time? Tweak it with a sentence.
Map your walk. Keep your streak.
Live GPS tracking draws your route as a clean silhouette — distance, time, pace, calories and steps, saved to Apple Health. A weekly insights view and a streak keep you moving. Completely free.
Built for people who actually train.
175+ exercises
A huge catalog — or add your own in seconds. Spider curls included.
Editable history
Fix the day, weight, reps, notes. Swipe to delete. Your log, your rules.
Shareable receipts
Turn a workout, a walk or a new PR into a clean receipt to share.
Home-screen widgets
Volume, streak, next workout, latest PR — right on your home screen.
Your data, exported
One tap to export every set as CSV. No lock-in, ever.
Calm by design
Black & white, one accent, zero clutter. The anti-bloated-app.
See it in motion
Start free. Upgrade if you want the AI.
Tracking, walks, PRs and history are free forever. Lazy Pro unlocks AI programming, auto-progression, deloads and your full history.
Meal prep,
minus the thinking.
AI plans your week to your budget and real grocery prices. Track macros in a tap, shop from a list that writes itself, and share a nutrition receipt. A calm black-and-white kitchen companion.
Set a budget. Pick your store.
Choose your country and supermarket, set your weekly spend and household size. Two minutes of setup — then the AI does the rest, using real local prices.
A full week, built in seconds.
The AI picks 15 meals that fit your macros and your budget — then prices the whole grocery run. You get a complete Monday-to-Friday menu, on budget, without lifting a finger.
Every day, planned and priced.
Browse the week day by day — calories, macros and every meal laid out. Spend stays under your budget, shown right at the top. Don't love a meal? Swap it in a tap.
Every meal comes with a recipe.
Tap any meal for its ingredients, macros (cross-checked with USDA data) and step-by-step method. Too complex? Hit Simplify. Want a different one? Change it. Log it with one tap.
A shopping list that writes itself.
Everything you need for the week, in one checklist with estimated prices you can refresh with real ones. Check items off as you shop, share the list, done.
Log a meal in a tap.
Macros and calories update the moment you eat. Your fridge doubles as a shopping list, and everything stays in a calm, notebook-clean interface — no ads, no noise.
Track your eating window.
Pick a protocol — 16:8, 18:6, 20:4 or OMAD — and Lazy runs a live countdown to your window. Burned calories don't affect your fast; it's just about when you eat.
See your whole journey.
A calendar of every day you logged, tappable for that day's receipt — plus a weight diary that charts your trend over weeks and months. Progress you can actually see.
Plans that get better every week.
Tell Lazy your favorite cuisines and proteins, the recipe styles you like, and anything you won't eat — allergies, dislikes, dietary rules. Every plan respects it.
The calm way to eat well.
Budget planning
Eat well without overspending — the plan respects your weekly budget.
Grocery list
Your shopping list writes itself from the week's plan.
Gentle reminders
A nudge to log — only if you haven't yet, never inside a fast.
Nutrition receipt
Turn your day into a clean receipt made to screenshot & share.
Barcode scanner
Scan a product and log it in seconds.
Calm by design
Black & white, one accent, zero clutter.
See it in motion
Plan your week in two minutes.
Free to plan and track. Lazy Plus unlocks budget planning, unlimited AI plans and more.
Small habits.
Zero nagging.
The third app in the Lazy suite. The same calm black-and-white feel — for the tiny daily things that actually add up. We're building it now.
One-tap streaks
Mark it done. Watch the chain grow. Nothing else.
Gentle nudges
A reminder when it helps — never a guilt trip.
Progress you can see
Calm charts, the way Lazy always does it.